October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Dating today can feel like a maze of mixed signals and emotional games. From negging and breadcrumbing to lovebombing and gaslighting, emotional manipulation can leave you questioning your worth and reality. In this post, therapist Odile McKenzie, LCSW, breaks down each behavior, shares real examples, and helps you learn how to spot these red flags early—so you can protect your peace and date from a place of self-worth.

Colder weather often means more time inside — and more time alone. Here’s how to care for your mental health and combat loneliness this winter using gentle, therapist-approved strategies that actually help.

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Learn how to spot emotional manipulation in parents and partners, how trauma makes us vulnerable, and how to break free. Insightful, culturally relevant, and empowering.

Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.

Wanting to be chosen isn’t a weakness — it’s human. We’re wired for love and connection, but many of us, especially Black folks, have been taught to feel ashamed of that need. At Odile Psychotherapy, we help you unlearn emotional armor and build secure, loving relationships rooted in trust and healing. Love is not a luxury — it’s a path to collective and personal freedom. Ready to feel safe in love? Let’s begin.

Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.