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How to Befriend Your Anxiety

Attend Our Anxiety Toolkit Group

This group provides a safe and supportive space to discuss with peers the anxiety that you are experiencing. You will learn tools to help you change your thinking, as well as the purpose and benefits of anxiety. You will practice deep breathing and other tools.

Ages: 23-50
Length: 1 hour via Telehealth
Price: $35-40 per person
Duration: 4 weeks
When: Wednesdays at 7 PM

 
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Individual Therapy

Length: 45-50 mins via Telehealth
Price: $135-200
Insurance Accepted: Cigna and UnitedHealth Care

We also offer a good faith estimate for uninsured and private pay clients. Review our good faith estimate notice here.

Living Single

Village of Empowerment

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​Ages: 23-50

Price: $40 per group

Length: 1 hr for 4-6 weeks

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Ages: 23-50

Price: $40 per group

Length: 1 hr for 6 weeks

This group is for single women of color who want a  supportive space to talk, process, and unpack the good, bad, and ugliest part of being unpartnered. You will be given exercises to help you get a better sense of who you are, areas of growth, and how you can move forward feeling more empowered. We will provide an intimate space where you can feel supported by other women to help you feel less alone. We will also provide the space to discuss the unique challenges that women face while dating. 

This group will provide you with support from peers and the group facilitator, so you can gain clarity on how to take the next steps in your career. You will learn how to challenge your fears so you can get to the next step and achieve your goals.  You will be given material and the support of your peers to help motivate you to get started and keep the momentum going.

Group Therapy

 

Clinical Supervision

Are you seeking to deepen your clinical skills from a compassionate and knowledgeable supervisor?  Is your current supervisor not meeting your clinical needs? Do you need support to help you group your clinical practice or just need your clinical hours? Then, you have found the right match for you.

 

I have been a therapist since 2009 and a clinical social worker since 2014. I completed my psychotherapy and SIFI certificate at NYU. I am trained and knowledgeable in various modalities including but limited to, CBT, Narrative Therapy, IFS, ACT and Polyvagal Therapy.  I have also worked in different levels of care which includes; outpatient mental health, inpatient mental health, and  Manage Care Organizations. I have supervised several therapists since 2014 and have also been the director of two community mental health clinics. In my role at a Managed Care Organization, I learned how to document for medical necessity to ensure that services are authorized. And, most recently, I started and have grown a private psychotherapy practice.

 

Let's schedule a consultation NOW to discuss how I can best help you.