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Understanding Anxiety: What It Is, Where It Comes From, and How to Begin Healing
Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.

Odile McKenzie, LCSW
May 213 min read
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Thinking About Therapy? Here's How to Get Started Before Seasonal Depression Sets In.
Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

Elsie Castro
Oct 16, 20243 min read
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Anxiety: The Truth Revealed
What Is Anxiety? How does Anxiety exist in your body? How does Anxiety exist in your mind?

Jann Ferdowsi
Oct 11, 20223 min read
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