Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.

Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

What Is Anxiety? How does Anxiety exist in your body? How does Anxiety exist in your mind?