Sharon Kal
The Harmonious Remedy: How Music Can Reduce Stress
Incorporating music into your daily life can significantly reduce stress levels and improve your overall well-being.
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Sharon Kal
- Jul 13
- 2 min
Recipe for a Productive Day
A few simple, yet powerful strategies that will help you set yourself up for success and a full productive day from the moment you wake
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Keerthi Shetty
- Jun 29
- 3 min
What Can You Share with Your Therapist?
In therapy, folks have a unique opportunity to engage in open and honest conversations with a trained professional to explore the innermost
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Mihika Poore
- Apr 25
- 3 min
Healing In Community
At Odile Psychotherapy Service, we strongly believe in healing in relationships and in community. We are wired for connection but traumas...
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Mihika Poore
- Mar 31
- 3 min
What Is Self-Love?
Self-love is a complex combination of various elements, and it's not just limited to simple actions like having a skincare routine.
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Odile McKenzie, LCSW
- Feb 14
- 3 min
How Women Can Avoid Entering Into Situationships
How women can avoid entering into situationships.
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Mihika Poore
- Jan 26
- 2 min
Why You Shouldn't Believe All Your Thoughts
Cognitive distortions are faulty irrational and inaccurate thoughts and beliefs that include negative self-talk.
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Odile McKenzie, LCSW
- Dec 16, 2022
- 2 min
What To Look For In A Therapist
What To Look For In A Therapist
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Mihika Poore
- Nov 13, 2022
- 3 min
4 Strategies To Help You Shift Your Attachment Style
Attachment Style describes the way a person connects to others in relationships. Learn 4 strategies to practice shifting your attachment.
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Odile McKenzie, LCSW
- Nov 1, 2022
- 2 min
Why Are Black Women So Exhausted?
Burnout is caused by a demanding workload; perceived lack of control; poor relationships; lack of fairness, and missed matched values.
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Jann Ferdowsi, MHC-LP
- Oct 11, 2022
- 3 min
Anxiety: The Truth Revealed
What Is Anxiety? How does Anxiety exist in your body? How does Anxiety exist in your mind?
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Odile McKenzie, LCSW
- Sep 19, 2022
- 3 min
3 Strategies To Help You Overcome Imposter Syndrome
Do you hear about Imposter Syndrome or experienced it but don't know what to do about it? In this blog post, I review 3 valuable tips.
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