Odile McKenzie, LCSW
Swipe Right on Self-Care: Coping with Online Dating Burnout
Let’s be real—dating in the digital age is like living in a never-ending episode of a reality TV show you didn’t sign up for.
top of page
Elsie Castro
- Aug 30
- 2 min
Bouncing Back from Burnout: Your Ultimate Survival Guide
That moment when everything just feels like too much—whether it’s work, school, family, or even trying to keep up with your social life.
26 views0 comments
Odile McKenzie, LCSW
- Aug 7
- 2 min
Thriving Amidst Political Turmoil: Coping with Anxiety as a Black Woman
Coping with political anxiety as a Black woman.
37 views0 comments
Suzelande Dalce
- Jul 22
- 2 min
How To Heal Your Fear of Abandonment
Learn about how fear influences behavior and relationships by exploring its root causes, such as early experiences, cultural expectations..
8 views0 comments
Esther Choo
- Dec 14, 2023
- 3 min
How To Be A Good Friend: Communication Matters
Posted by Esther Choo Friendship is a connection that enhances our lives and provides support, joy, and empathy during life's highs and...
24 views0 comments
Sharon Kal
- Sep 5, 2023
- 2 min
The Harmonious Remedy: How Music Can Reduce Stress
Incorporating music into your daily life can significantly reduce stress levels and improve your overall well-being.
19 views0 comments
Sharon Kal
- Jul 13, 2023
- 2 min
Recipe for a Productive Day
A few simple, yet powerful strategies that will help you set yourself up for success and a full productive day from the moment you wake
32 views0 comments
Keerthi Shetty
- Jun 29, 2023
- 3 min
What Can You Share with Your Therapist?
In therapy, folks have a unique opportunity to engage in open and honest conversations with a trained professional to explore the innermost
27 views0 comments
Mihika Poore
- Apr 25, 2023
- 3 min
Healing In Community
At Odile Psychotherapy Service, we strongly believe in healing in relationships and in community. We are wired for connection but traumas...
28 views0 comments
Mihika Poore
- Mar 31, 2023
- 3 min
What Is Self-Love?
Self-love is a complex combination of various elements, and it's not just limited to simple actions like having a skincare routine.
122 views0 comments
Odile McKenzie, LCSW
- Feb 14, 2023
- 3 min
How Women Can Avoid Entering Into Situationships
How women can avoid entering into situationships.
100 views0 comments
Mihika Poore
- Jan 26, 2023
- 2 min
Why You Shouldn't Believe All Your Thoughts
Cognitive distortions are faulty irrational and inaccurate thoughts and beliefs that include negative self-talk.
35 views0 comments
Odile McKenzie, LCSW
- Dec 16, 2022
- 2 min
What To Look For In A Therapist
What To Look For In A Therapist
21 views0 comments
Mihika Poore
- Nov 13, 2022
- 3 min
4 Strategies To Help You Shift Your Attachment Style
Attachment Style describes the way a person connects to others in relationships. Learn 4 strategies to practice shifting your attachment.
76 views0 comments
Odile McKenzie, LCSW
- Nov 1, 2022
- 2 min
Why Are Black Women So Exhausted?
Burnout is caused by a demanding workload; perceived lack of control; poor relationships; lack of fairness, and missed matched values.
172 views1 comment
Jann Ferdowsi, MHC-LP
- Oct 11, 2022
- 3 min
Anxiety: The Truth Revealed
What Is Anxiety? How does Anxiety exist in your body? How does Anxiety exist in your mind?
30 views0 comments
Odile McKenzie, LCSW
- Sep 19, 2022
- 3 min
3 Strategies To Help You Overcome Imposter Syndrome
Do you hear about Imposter Syndrome or experienced it but don't know what to do about it? In this blog post, I review 3 valuable tips.
71 views0 comments
bottom of page