About Us
Our Mission
At Odile Psychotherapy Service (OPS), we empower Black people and other people of color to heal, grow, and build meaningful, loving relationships with themselves and with others.
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Our mission is to provide culturally affirming, trauma-informed therapy that honors identity, context, and lived experience. We believe that healing relationships are foundational to lasting change and that everyone deserves to feel seen, valued, and whole.
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Who We Are
At Odile Psychotherapy Service, we provide trauma-informed, culturally responsive therapy for adults in New York City, NJ, and FL who are navigating anxiety, depression, relationship challenges, self-abandonment, perfectionism, and emotional burnout.
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We specialize in working with individuals who feel stuck in patterns of people-pleasing, overthinking, self-doubt, or unhealthy relationships, often rooted in attachment wounds, childhood emotional neglect, or complex trauma.
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If you’re high-functioning on the outside but feel overwhelmed, disconnected, or emotionally exhausted on the inside, you’re not alone.
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What We Treat
We work with adults who are experiencing:
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Anxiety and chronic overthinking
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Perfectionism and fear of failure
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People-pleasing and difficulty setting boundaries
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Relationship and attachment challenges
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Breakups and relational grief
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Depression and emotional numbness
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Complex trauma and CPTSD
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Burnout related to work, caregiving, or cultural expectations​
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Many of our clients are thoughtful, self-aware, and motivated, yet feel stuck in cycles of self-doubt, over-responsibility, or unhealthy relationships. Therapy helps bring clarity, relief, and emotional balance.
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How We Work
Our approach to therapy is thoughtful, relational, and grounded in evidence-based care. We believe healing happens through safety, connection, and understanding, not pressure or quick fixes.
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Our work together focuses on:
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Exploring emotional and relational patterns
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Understanding how past experiences shape present behavior
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Building emotional awareness and regulation
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Strengthening boundaries and self-trust
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Processing trauma at a pace that feels safe
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Creating healthier ways of relating to yourself and others
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We integrate trauma-informed, attachment-based, and insight-oriented approaches to help clients move beyond survival mode and into a more grounded, fulfilling way of living.
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Therapy with us is collaborative, compassionate, and paced to meet your needs.
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Where We Serve (Online)
We proudly serve clients across:
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New York (Brooklyn, Manhattan, Queens, Bronx, Staten Island, Westchester, Long Island)
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New Jersey (Jersey City, Newark, Hoboken, Montclair, Maplewood, West Orange)
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Florida (Miami, Fort Lauderdale, Orlando, Tampa, Jacksonville, Tallahassee)
If you live anywhere in NY, NJ, or FL, you can begin therapy with us from the comfort of your home.
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Therapy That Sees the Whole You
At Odile Psychotherapy Service, we support adults, especially Black clients and people of color, navigating anxiety, depression, burnout, perfectionism, and relationship challenges. Our work goes deeper than surface-level coping, helping you heal patterns rooted in trauma, attachment, and lived experience.
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Because real healing happens in relationships, not through quick fixes, information, or AI alone. We are shaped by our relationships, and healing happens through safe, supportive connections.
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Our work goes deeper than coping skills, helping you understand patterns rooted in attachment, trauma, and lived experience so you can build healthier relationships with yourself and others.
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Start therapy with intention.