About Us

Our Mission

At Odile Psychotherapy Service (OPS), we empower Black people and other people of color to heal, grow, and build meaningful, loving relationships with themselves and with others.

Our mission is to provide culturally affirming, trauma-informed therapy that honors identity, context, and lived experience. We believe that healing relationships are foundational to lasting change and that everyone deserves to feel seen, valued, and whole.

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Who We Are

We’re a Brooklyn-based psychotherapy practice offering online therapy across New York, New Jersey, and Florida. Our team is diverse, reflective of the communities we serve, and committed to practicing with cultural humility, evidence-based methods, and deep respect for your story.

We specialize in working with Gen Z and Millennials navigating real-life challenges such as anxiety, depression, attachment wounds, people-pleasing, perfectionism, hyper-independence, relationship stress, identity exploration, and burnout.

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What We Treat

We support clients through:

• Anxiety & Stress  Therapy— from high-pressure work/school, caregiving, life transitions

• Depression & Loneliness Therapy— including seasonal variations, low motivation

• Relational & Childhood Trauma  Therapy— over-critical or emotionally unavailable caregivers, boundary violations, inconsistency

• Attachment Wounds Therapy— manifesting as people-pleasing, perfectionism, hyper-independence, trust issues

• Dating & Relationship Therapy — fears of intimacy, repeated patterns, conflict cycles, breakups

• Self-Worth & Identity Therapy— the nuances of navigating racism, colorism, sexism, and cultural/family expectations

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How We Work

Our approach is integrative and client-centered. We draw on EMDR, CBT, IFS/parts work, psychodynamic, and somatic modalities, tailoring every session to your goals, culture, and pace. Sessions are collaborative, practical, validating, and intentionally paced to support your growth.

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Where We Serve (Online)

We proudly serve clients across:

• New York (Brooklyn, Manhattan, Queens, Bronx, Staten Island, Westchester, Long Island)

• New Jersey (Jersey City, Newark, Hoboken, Montclair, Maplewood, West Orange)

• Florida (Miami, Fort Lauderdale, Orlando, Tampa, Jacksonville, Tallahassee)

If you live anywhere in NY, NJ, or FL, you can begin therapy with us from the comfort of your home.

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Why Clients Choose OPS

• Culturally Grounded Care – We center BIPOC and honor intersectional identities

• Clinically Strong & Human – Evidence-based therapy delivered with warmth, humor, and compassion

• Accessible & Flexible – HIPAA-secure telehealth in NY, NJ, FL; evening appointments available

• Affirming & Nonjudgmental – We listen deeply, reflect honestly, and hold space for your healing​​​​​​​