Want to feel grounded in love again? Start by limiting exposure to red pill and misogynoir content. These messages chip away at your self-worth. Surround yourself with people and spaces that reflect your values, not your fears. Attend events and join communities that support the kind of love you desire. You don’t have to shrink to be chosen. You’re allowed to stand in your standards and return to yourself, again and again.

Picture this: You walk into a cozy office (or log into a virtual session) and it’s all about you. Therapy is designed to be your safe space.

What To Look For In A Therapist