Are you confusing chemistry for compatibility? That intense connection might actually be draining your emotional energy. In this guide, discover 10 subtle signs you're wasting time in dating—from inconsistent effort to avoiding relationship labels. Learn to distinguish between healthy relationship growth and red flags, so you can date with clarity, confidence, and self-trust. Because you deserve partnership, not potential.

Learn how the fight, flight, freeze, and fawn trauma responses show up in your body and relationships—and discover body-based tools to expand your window of tolerance. Rooted in the work of Peter Levine and Deb Dana, this blog offers compassionate, culturally aware strategies to help you heal.