October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Colder weather often means more time inside — and more time alone. Here’s how to care for your mental health and combat loneliness this winter using gentle, therapist-approved strategies that actually help.

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Emotional neglect is a hidden trauma, especially in Black, immigrant, and POC communities where survival was love. But food, clothes, and shelter aren’t enough. This blog explores how emotional neglect impacts adult relationships, and how somatic healing and ritual can help you reconnect and heal. Don’t wait for permission to begin. Your healing starts now. Click the link in bio.