Helina AsfawSep 24, 20253 min readReframing Cognitive Distortions in BIPOC Communities: Healing Through Collective Truth
Odile McKenzie, LCSWSep 16, 20253 min readPeople-Pleasing vs. Self-Sacrifice: How to Break Free from Patterns Rooted in Trauma and Family Dynamics
Danielle AbrenicaSep 9, 20252 min readWhat Does It Mean to Be “Triggered”? Understanding Emotional Triggers Through a Cultural Lens
Odile McKenzie, LCSWSep 3, 20252 min readThe Shadow Self: Making Peace with the Parts of You That You Hide
Helina AsfawAug 26, 20253 min readLearning Self-Compassion After Tiger Parenting: Healing from Perfectionism and Harsh Inner Critics
Odile McKenzie, LCSWAug 12, 20254 min readBreaking Free from the Arrival Fallacy: The Key to Lasting Happiness in Relationships, Health, and Wealth
Danielle AbrenicaJul 31, 20252 min readWhat It Means When You Dream About Your Partner or Ex: A Culturally Attuned Look at Love, Memory, and Healing
Odile McKenzie, LCSWJul 29, 20253 min readWhen Love Is There, But Not Quite Present: Ambiguous Loss & Emotional Neglect
Odile McKenzie, LCSWJul 24, 20253 min readGrieving the Life You Imagined: Coping With the Pain of Unmet Expectations
Odile McKenzie, LCSWJul 15, 20253 min readWhat Your Birthday Can Teach You About Your Relationship With Yourself
Odile McKenzie, LCSWJun 17, 20254 min readUnderstanding Trauma Responses: Fight, Flight, Freeze, and Fawn + Tips to Expand Your Window of Tolerance
Odile McKenzie, LCSWJun 13, 20254 min readWhat Is Dating Fatigue? Signs, Symptoms, and How to Take a Break That Heals
Odile McKenzie, LCSWJun 10, 20253 min readHow to Spot Manipulation in Relationships: Family, Partners, and Trauma Bonds