Think attachment styles only show up in romantic relationships? Think again. From ghosting to overthinking texts, the way you connect with friends may be shaped by early patterns of connection. Learn how anxious, avoidant, and secure styles show up in friendship—and how to create healthier, more fulfilling bonds. Your friendships deserve just as much care as any other relationship. Healing starts with awareness.

Dating with avoidant attachment can feel like a constant tug-of-war—wanting love, but fearing you’ll lose yourself or get hurt in the process. For women, especially Black women, the pressure to be emotionally available adds another layer. This blog explores how fear of intimacy, lack of trust, and self-protection show up in dating—and offers guidance for healing, setting boundaries, and building safe, secure relationships.