Dating with avoidant attachment can feel like a constant tug-of-war—wanting love, but fearing you’ll lose yourself or get hurt in the process. For women, especially Black women, the pressure to be emotionally available adds another layer. This blog explores how fear of intimacy, lack of trust, and self-protection show up in dating—and offers guidance for healing, setting boundaries, and building safe, secure relationships.

Sis, breathe. Here’s what’s really happening in your brain: when you're attracted to someone, dopamine (the "feel-good" neurotransmitter)..

Learn about how fear influences behavior and relationships by exploring its root causes, such as early experiences, cultural expectations..

Attachment Style describes the way a person connects to others in relationships. Learn 4 strategies to practice shifting your attachment.