Many of us grew up with parents who were physically present but emotionally absent—leaving us with a quiet, unspoken grief. This is known as ambiguous loss, a term coined by Dr. Pauline Boss. When emotional needs go unmet, it can shape how we see ourselves and our relationships. In this post, we explore how emotional neglect impacts us and what it means to be a "good-enough" parent. Healing starts with naming the loss and learning to reparent ourselves.

Think attachment styles only show up in romantic relationships? Think again. From ghosting to overthinking texts, the way you connect with friends may be shaped by early patterns of connection. Learn how anxious, avoidant, and secure styles show up in friendship—and how to create healthier, more fulfilling bonds. Your friendships deserve just as much care as any other relationship. Healing starts with awareness.