Limerance is intense infatuation at the start of a relationship — the butterflies, the constant thinking. But it can blind you to red flags. Research from Dr. John Gottman, Dr. Stan Tatkin, and Ralph Richard Banks reveals why our brains get swept away by limerance and how it can lead to overlooking bad behavior. Learn how to recognize this stage, protect your heart, and build healthy, lasting love. Click to read more.

Wanting to be chosen isn’t a weakness — it’s human. We’re wired for love and connection, but many of us, especially Black folks, have been taught to feel ashamed of that need. At Odile Psychotherapy, we help you unlearn emotional armor and build secure, loving relationships rooted in trust and healing. Love is not a luxury — it’s a path to collective and personal freedom. Ready to feel safe in love? Let’s begin.

Feeling overwhelmed or burned out at work? A mental health day might be exactly what you need. Learn how to recognize the signs—like stress, fatigue, and lack of focus—and discover how taking time off can help restore balance. Whether it's self-care, mindfulness, or reconnecting with loved ones, a mental health day can improve your well-being and productivity. Prioritize yourself—your health matters. Odile Psychotherapy is here to support you.

Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.