Are you truly empathic or just always on high alert? Many of us confuse empathy with trauma responses rooted in childhood experiences like walking on eggshells or managing a parent’s emotions. This blog breaks down the difference and offers somatic tools to help you regulate, reconnect, and heal. Learn how EMDR therapy can help you stop carrying what was never yours to begin with.

Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.

Are you tired of feeling stuck in cycles of heartbreak, people-pleasing, perfectionism, or feeling unworthy? Attachment-focused EMDR (Eye Movement Desensitization and Reprocessing) can help you heal deep emotional wounds, rewire negative beliefs, and transform your life faster than traditional talk therapy. Especially effective for Black individuals and People of Color, this powerful method helps you build self-worth, resilience, and emotional freedom. Start your healing jour