The term “triggered” is often used casually, but clinically it refers to the emotional and physical response to trauma-related stimuli. These reactions, while universal in nature, are deeply shaped by cultural narratives and collective histories. From intergenerational trauma to societal norms around emotion, understanding triggers through a cultural lens allows for more compassionate, effective healing and mental health support.

Learn how the fight, flight, freeze, and fawn trauma responses show up in your body and relationships—and discover body-based tools to expand your window of tolerance. Rooted in the work of Peter Levine and Deb Dana, this blog offers compassionate, culturally aware strategies to help you heal.