From doom scrolling to emotional numbness to feeling like you're watching your own life — dissociation shows up in more ways than most people realize. Here's how to recognize it.

Learn how the fight, flight, freeze, and fawn trauma responses show up in your body and relationships—and discover body-based tools to expand your window of tolerance. Rooted in the work of Peter Levine and Deb Dana, this blog offers compassionate, culturally aware strategies to help you heal.