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Why You Keep Splitting People Into "Perfect" or "Trash" (And How It's Killing Your Relationships)
Your partner cancels plans, and suddenly you're questioning everything. One minute they're perfect, the next you're done. This isn't drama—it's splitting. Here's why your brain does this, what it's protecting you from, and how to finally break the cycle.

Odile McKenzie, LCSW
4 days ago5 min read
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10 Subtle Signs You’re Wasting Your Time in Dating, And How to Spot Them Early
Are you confusing chemistry for compatibility? That intense connection might actually be draining your emotional energy. In this guide, discover 10 subtle signs you're wasting time in dating—from inconsistent effort to avoiding relationship labels. Learn to distinguish between healthy relationship growth and red flags, so you can date with clarity, confidence, and self-trust. Because you deserve partnership, not potential.

Odile McKenzie, LCSW
Nov 115 min read
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Limerance: Why We Miss Red Flags in Love
Limerance is intense infatuation at the start of a relationship — the butterflies, the constant thinking. But it can blind you to red flags. Research from Dr. John Gottman, Dr. Stan Tatkin, and Ralph Richard Banks reveals why our brains get swept away by limerance and how it can lead to overlooking bad behavior. Learn how to recognize this stage, protect your heart, and build healthy, lasting love. Click to read more.

Odile McKenzie, LCSW
May 93 min read
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