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Breaking Free from the Arrival Fallacy: The Key to Lasting Happiness in Relationships, Health, and Wealth
The arrival fallacy convinces us that happiness lies in achieving goals like finding the perfect partner, losing weight, or making more money. But true happiness isn’t a destination—it’s about the journey. In this blog, we explore how to break free from the arrival fallacy, embrace self-love, and focus on what truly brings fulfillment in dating, health, and wealth. Learn how to enjoy the present and create lasting contentment.

Odile McKenzie, LCSW
Aug 124 min read
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When to Take a Mental Health Day from Work
Feeling overwhelmed or burned out at work? A mental health day might be exactly what you need. Learn how to recognize the signs—like stress, fatigue, and lack of focus—and discover how taking time off can help restore balance. Whether it's self-care, mindfulness, or reconnecting with loved ones, a mental health day can improve your well-being and productivity. Prioritize yourself—your health matters. Odile Psychotherapy is here to support you.

Isabel Serna
Apr 212 min read
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Navigating Uncertainties and Protecting Your Mental Health in Unpredictable Times
Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.

Elizabeth Jean
Mar 282 min read
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