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Why Is It So Hard to Open Up, Even With People You Trust?
You told them after it was over. Learn the difference between sharing and being vulnerable, and why timing matters in close relationships.

Odile McKenzie, LCSW
Oct 154 min read
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Attachment Styles Show Up in Friendships Too
Think attachment styles only show up in romantic relationships? Think again. From ghosting to overthinking texts, the way you connect with friends may be shaped by early patterns of connection. Learn how anxious, avoidant, and secure styles show up in friendship—and how to create healthier, more fulfilling bonds. Your friendships deserve just as much care as any other relationship. Healing starts with awareness.

Odile McKenzie, LCSW
Jul 1, 20253 min read
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