You said no, and now you can't stop replaying it. Here's why boundaries trigger guilt, even when you did nothing wrong, and how to set them without the spiral.

Learn how the fight, flight, freeze, and fawn trauma responses show up in your body and relationships—and discover body-based tools to expand your window of tolerance. Rooted in the work of Peter Levine and Deb Dana, this blog offers compassionate, culturally aware strategies to help you heal.