Valentine’s Day has a way of resurrecting old connections. Before you reply to the “hey, you up?” text, learn how nostalgia, loneliness, and social media can pull you back into something you already know wasn’t good for you, and how to choose yourself instead.

Emotional neglect is a hidden trauma, especially in Black, immigrant, and POC communities where survival was love. But food, clothes, and shelter aren’t enough. This blog explores how emotional neglect impacts adult relationships, and how somatic healing and ritual can help you reconnect and heal. Don’t wait for permission to begin. Your healing starts now. Click the link in bio.