Depression doesn’t always look like sadness—it often shows up as low motivation, exhaustion, and feeling stuck. Learn how depression affects the brain and how therapy and medication can help, with support available in Brooklyn, NYC, and across New York State.

Seasonal depression can make winter feel heavier and harder. Light therapy is one of the most effective tools for restoring your energy, mood, and motivation when sunlight is limited. Here’s a therapist’s guide on how to use light therapy safely and effectively all season long.