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Understanding Anxiety: What It Is, Where It Comes From, and How to Begin Healing
Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.

Odile McKenzie, LCSW
May 213 min read
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