Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Emotional neglect is a hidden trauma, especially in Black, immigrant, and POC communities where survival was love. But food, clothes, and shelter aren’t enough. This blog explores how emotional neglect impacts adult relationships, and how somatic healing and ritual can help you reconnect and heal. Don’t wait for permission to begin. Your healing starts now. Click the link in bio.