October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Learn how to spot emotional manipulation in parents and partners, how trauma makes us vulnerable, and how to break free. Insightful, culturally relevant, and empowering.