Starting the day with intention can support emotional balance and reduce stress. These gentle morning mental health habits take less than 10 minutes and are designed to help you begin the day feeling more grounded. Created by a NYC therapy practice, this guide offers realistic support for everyday mental health

Feeling overwhelmed or burned out at work? A mental health day might be exactly what you need. Learn how to recognize the signs—like stress, fatigue, and lack of focus—and discover how taking time off can help restore balance. Whether it's self-care, mindfulness, or reconnecting with loved ones, a mental health day can improve your well-being and productivity. Prioritize yourself—your health matters. Odile Psychotherapy is here to support you.

That moment when everything just feels like too much—whether it’s work, school, family, or even trying to keep up with your social life.