When the spark feels intoxicating but the relationship leaves you drained, it might not be chemistry — it could be a trauma bond. Learn how to recognize the difference and start your journey toward healthy, secure love.

Dating today can feel like a maze of mixed signals and emotional games. From negging and breadcrumbing to lovebombing and gaslighting, emotional manipulation can leave you questioning your worth and reality. In this post, therapist Odile McKenzie, LCSW, breaks down each behavior, shares real examples, and helps you learn how to spot these red flags early—so you can protect your peace and date from a place of self-worth.

Many adults silently carry the pain of Mother Hunger—the ache for the love, protection, and guidance they didn’t receive. This early wound can show up in relationships as people-pleasing, poor boundaries, or a harsh inner critic. Whether your mother was absent or emotionally immature, healing is possible. Learn how this wound impacts both men and women—and how you can begin to nurture the love you’ve always deserved.