Valentine’s Day has a way of resurrecting old connections. Before you reply to the “hey, you up?” text, learn how nostalgia, loneliness, and social media can pull you back into something you already know wasn’t good for you, and how to choose yourself instead.

When the spark feels intoxicating but the relationship leaves you drained, it might not be chemistry — it could be a trauma bond. Learn how to recognize the difference and start your journey toward healthy, secure love.