Starting the day with intention can support emotional balance and reduce stress. These gentle morning mental health habits take less than 10 minutes and are designed to help you begin the day feeling more grounded. Created by a NYC therapy practice, this guide offers realistic support for everyday mental health

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Anxiety isn’t just in your head—it’s in your body, your relationships, and your story. Learn how anxiety develops through trauma, family dynamics, and cultural stress. Discover how it shows up physically and emotionally, and explore practical, empowering tools to help you cope. Ready to heal? Our trauma-informed, culturally affirming therapy can help.