The Power of Positive Affirmations: Transform Your Life with a Few Simple Words

We all have heard the phrase, “Fake it till you make it” at some point or another. But what does this really entail? When times become hard, it is difficult to fake an emotion, a smile, or put on a happy front around others. Faking how you think or feel until it becomes true is one way to look at it. But what if you tried practicing positive affirmations for yourself instead?

Positive affirmations are based on the belief that the words you say to yourself have a lasting impact on how you feel and view yourself. It also coincides with the Law of Attraction, the more you want something and believe it will happen, the more it can become your reality.

By simply saying a few words to yourself a few times a day, you have the power to rewire your brain! The thoughts that you continuously say out loud or in your mind, your brain begins to subconsciously register this as the truth, and over time it feels like second nature that these thoughts become beliefs and beliefs become core values we hold that inspire us and bring hope and faith.

Below are some examples of positive affirmations you can try in as little as one minute by saying these phrases to yourself today!

Affirmation for self-love:

I am worthy of good things that come my way.

I am choosing to be kind to myself today.

I can be a work in progress and still be a masterpiece.

Affirmations for difficult times:

My path is the best one for me, not for everyone else.

I trust my intuition to guide me through each step of the way.

I am capable of overcoming this, I am strong, and I am worthy.

Affirmations for breakups:

My worth is not measured by one person’s judgment.

I fully love and accept myself.

Every closed chapter redirects me to a better path.

Affirmations for Anxiety:

I let go of what is not in my control.

I am more than just my thoughts.

My anxiety does not define me.

Affirmations for Motivation:

I have the strength to accomplish all of my goals,

I am stronger than I know.

Everything I need is within me.

I have come a long way, and I am proud of everything that I have accomplished.

Positive affirmations are a great start or addition to your self-care routine for your mental health. You are capable of creating the life you want. More importantly, you are worthy and deserving of living the life you want.

Talking about your emotions and exploring what may be holding you back is also extremely important for your mental health. If you are ready and would like to talk with a professional, feel free to schedule a session today and choose the path that leads to your best self!