therapy New Jersey | Odile Psychotherapy

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Finding Your Voice: Scripts for People-Pleasers and Conflict Avoiders

You know what you want to say. DBT interpersonal effectiveness skills give you the exact words and the order to say them in, even when the guilt shows up.

Odile McKenzie, LCSW

Oct 65 min read

A desk scene with a benefits packet, a notebook with a plan comparison worksheet, and a pen. Use OPS teal ( #1f8e99) and blush ( #e1af98) accents. No people and no dollar amounts on screen.

Pick Your 2027 Health Plan With Therapy in Mind

Open enrollment sets what therapy costs you in 2027. Learn how to find the therapy line in your plan, compare plans with your own numbers, and use FSAs and HSAs.

Odile McKenzie, LCSW

Oct 23 min read