The sun sets before 5:00 PM in New York on Sunday, November 1. Here is why the early dark can weigh on your evenings, and four things to set up before it does.

Decision fatigue is the drop in the quality of your choices after a long stretch of making them. Here is why it happens and what helps.

The version of you that everyone leans on took real work to build. Here is what psychoanalytic theory says happens to the self underneath it.