October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Are you tired of feeling stuck in cycles of heartbreak, people-pleasing, perfectionism, or feeling unworthy? Attachment-focused EMDR (Eye Movement Desensitization and Reprocessing) can help you heal deep emotional wounds, rewire negative beliefs, and transform your life faster than traditional talk therapy. Especially effective for Black individuals and People of Color, this powerful method helps you build self-worth, resilience, and emotional freedom. Start your healing jour