October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Feeling overwhelmed or burned out at work? A mental health day might be exactly what you need. Learn how to recognize the signs—like stress, fatigue, and lack of focus—and discover how taking time off can help restore balance. Whether it's self-care, mindfulness, or reconnecting with loved ones, a mental health day can improve your well-being and productivity. Prioritize yourself—your health matters. Odile Psychotherapy is here to support you.