Starting the day with intention can support emotional balance and reduce stress. These gentle morning mental health habits take less than 10 minutes and are designed to help you begin the day feeling more grounded. Created by a NYC therapy practice, this guide offers realistic support for everyday mental health

Your partner cancels plans, and suddenly you're questioning everything. One minute they're perfect, the next you're done. This isn't drama—it's splitting. Here's why your brain does this, what it's protecting you from, and how to finally break the cycle.