We all have parts of ourselves that we’d rather not show: the jealousy, the anger, the neediness, the shame. In psychology, these hidden pieces are often called the “shadow self.” Internal Family Systems (IFS) teaches us that these shadow parts are not flaws — they’re protectors trying to keep us safe. By turning toward, rather than away from, our shadow, we can create healing, wholeness, and greater self-compassion.

Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.