The decorations come down. The guests go home. And suddenly, you're sitting across from your partner wondering: when did we become strangers? Research shows 43% of breakups happen in December and January. But the holidays didn't cause the problem—they just made it impossible to ignore. What you're feeling isn't failure. It's clarity trying to break through. Whether you stay and rebuild or leave and start over, the bravest thing you can do is tell the truth—first to yourself,

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

The roots of perfectionism in Black women can be linked to historical trauma, including the enduring legacy of slavery, discrimination..