Dating today can feel like a maze of mixed signals and emotional games. From negging and breadcrumbing to lovebombing and gaslighting, emotional manipulation can leave you questioning your worth and reality. In this post, therapist Odile McKenzie, LCSW, breaks down each behavior, shares real examples, and helps you learn how to spot these red flags early—so you can protect your peace and date from a place of self-worth.

Heterofatalism is the belief that dating men is hopeless, exhausting, and doomed, yet we keep showing up anyway. If you find yourself stuck in this cycle, it may be time to pause and reflect. In this blog, we explore what heterofatalism is and five practical ways to move forward with patience, joy, and self-love—so your single season becomes a time of growth, not waiting.