Seasonal depression can make winter feel heavier and harder. Light therapy is one of the most effective tools for restoring your energy, mood, and motivation when sunlight is limited. Here’s a therapist’s guide on how to use light therapy safely and effectively all season long.

October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.

Dating today can feel like a maze of mixed signals and emotional games. From negging and breadcrumbing to lovebombing and gaslighting, emotional manipulation can leave you questioning your worth and reality. In this post, therapist Odile McKenzie, LCSW, breaks down each behavior, shares real examples, and helps you learn how to spot these red flags early—so you can protect your peace and date from a place of self-worth.

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Many people of color grow up in cultures where mental health is not openly discussed or prioritized.