Valentine’s Day has a way of resurrecting old connections. Before you reply to the “hey, you up?” text, learn how nostalgia, loneliness, and social media can pull you back into something you already know wasn’t good for you, and how to choose yourself instead.

Dating today can feel like a maze of mixed signals and emotional games. From negging and breadcrumbing to lovebombing and gaslighting, emotional manipulation can leave you questioning your worth and reality. In this post, therapist Odile McKenzie, LCSW, breaks down each behavior, shares real examples, and helps you learn how to spot these red flags early—so you can protect your peace and date from a place of self-worth.

Dating as a person of color doesn't have to be stressful—it can actually be fun! This Logan Ury-inspired guide will help you prep confidentl