Starting the day with intention can support emotional balance and reduce stress. These gentle morning mental health habits take less than 10 minutes and are designed to help you begin the day feeling more grounded. Created by a NYC therapy practice, this guide offers realistic support for everyday mental health

Struggling between therapy sessions? Learn how to create a personalized coping box filled with grounding tools, affirmations, and comfort items to manage stress and anxiety when life feels overwhelming.

Struggling with uncertainty? Discover mindful strategies to protect your mental health and reclaim peace—especially for people of color.