Ever wonder why you can’t stay consistent—even when you want to? It’s not laziness or lack of discipline. This therapeutic guide breaks down the real reasons habits fail and shows you how to remove barriers, reduce shame, and build sustainable habits that actually stick.

October is ADHD Awareness Month, a time to raise awareness about Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition that affects millions of people worldwide. ADHD is more than being “easily distracted” or “overactive.” It influences how people think, learn, and connect with others. By understanding ADHD and moving beyond stereotypes, we can create more inclusive environments where individuals feel supported and empowered to thrive.