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Why Do I Feel Sad When It Gets Dark Early? A Plan for November 1
The sun sets before 5:00 PM in New York on Sunday, November 1. Here is why the early dark can weigh on your evenings, and four things to set up before it does.

Odile McKenzie, LCSW
Sep 303 min read
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Why Does Every Small Decision Feel So Hard? Understanding Decision Fatigue
Decision fatigue is the drop in the quality of your choices after a long stretch of making them. Here is why it happens and what helps.

Odile McKenzie, LCSW
Sep 225 min read
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