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Why Do I Feel Sad When It Gets Dark Early? A Plan for November 1
The sun sets before 5:00 PM in New York on Sunday, November 1. Here is why the early dark can weigh on your evenings, and four things to set up before it does.

Odile McKenzie, LCSW
Sep 303 min read
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Irritable, Flat, Tired: What Is Actually Going On
You are not sad, exactly. You would not use that word. But you are irritable, flat, and tired in a way sleep does not fix, and you have been handling it so well that nobody has thought to ask. Here is what that combination usually means.

Odile McKenzie, LCSW
Aug 156 min read
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